In 100 g (Grams) of Nuts, chestnuts, japanese, raw there is 0.138 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, chestnuts, japanese, raw.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Nuts, chestnuts, japanese, raw

Nuts, chestnuts, japanese, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, raw are listed below.

Water	61.41 g	61.41%
Energy (calorie)	154 kcal
Energy (joule)	644 kJ
Protein	2.25 g	2.25%
Total lipid (fat)	0.53 g	0.53%
Ash	0.91 g	0.91%
Carbohydrate, by difference	34.91 g	34.91%
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.45 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	72 mg	0.07%
Potassium, K	329 mg	0.33%
Sodium, Na	14 mg	0.01%
Zinc, Zn	1.1 mg
Copper, Cu	0.562 mg
Manganese, Mn	1.591 mg
Vitamin C, total ascorbic acid	26.3 mg	0.03%
Thiamin	0.344 mg
Riboflavin	0.163 mg
Niacin	1.5 mg

Nutrients in Nuts, chestnuts, japanese, raw